Anxiety Support Coach and Psychotherapist
Anxiety Support Coach and Psychotherapist
As an Anxiety Support Coach and Family Therapist, I bridge that gap for my clients. When we work together, we will take a look at all aspects of your life. We will explore every detail of what you know so that habits, which serve no purpose, can be replaced once and for all. You don’t have to wait any longer. Now is your time!
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"Hello my name is Sandra and my son Jonny. We attended the program with Joy. He was having major issues in dealing with anxiety when it came time to testing at school to the point where he was making himself extremely nervous and sick but we found all our answers and learned to deal with these issues with Joy’s help. She showed us how to cope using several exercises and just after a few sessions with Joy, my son felt confident and was back to being himself. I would highly recommend Joy. She’s an amazing coach!"
"My family and I we were having trouble and it was a difficult situation. I worked with Joy for 12 weeks. We looked into adjustments I needed to make. For example, I can't just get up in the morning and go to work. I needed to give myself time to breathe and enjoy my breakfast. I woke up 10 minutes earlier for the first week, and then even earlier during the second week. Would you know that I had time to eat with my daughter after I made those changes with my daily routine. I even walked around in my backyard just praying before going to work. I drank my coffee. I got my life back! I'm never going back to how I was before. Simple adjustments made a world of difference in my life."
Here are the latest blog posts.
Grief is messy. There is no way to put it in a box and say here’s the formula. I’m a Therapist and I wish I could give you twenty-four tips, or even three that would guarantee everything will be ok. I wanted to show readers and recreate what happens inside the counseling room when grief …
In this episode I’m sharing parenting techniques that have been known to exacerbate anxiety and what to do instead. Send your questions to [email protected]
It can be difficult to watch your loved ones experience chronic and intense anxiety. Listen to this episode if you’re looking for ways to help ease their anxious feelings. Download my free guide to mental wellness: www.joyacaso.com/mental-wellness-guide Follow me on Instagram: @joyacasoLinkedin: @joyacasoFacebook: @joyacasocoaching